Who teaches this

Chiara Colognola

Chiara teaches meditation and mindful movement. Both courses on this site are hers: she planned them, recorded them, and teaches every lesson in them.

The approach shows up in the detail. The movement course goes through the spine, hips and fascia in a deliberate order, and includes three theory lessons on why the body is stiff first thing in the morning.

The meditation course spends its second lesson on how to sit, and its last one on how to keep going after the twelve days are over.

No retreats, no doctrine, no claims about who you will become.