Skip to content
← Both courses
12 lessonsAudio lessons$97 one-time payment

The Space Between

Twelve lessons on the pause between what happens and how you answer it.

Between something happening in your day and your reaction to it, there can be a small space.

This practice is about making that space. Inside it you stop being your thoughts and start choosing them — learning, in small moments, who you actually are rather than who your mind decided you are.

This is for you if

  • your mind runs ahead of you and you want a way to slow it down that you'll actually repeat
  • you've tried meditation apps and drifted off after a week
  • you'd rather learn a skill than follow a streak

This isn't for you if

  • you're looking for treatment for a medical or psychological condition
  • you want live classes or one-to-one coaching — this is a recorded course you follow alone

What's in the course

Every lesson, listed. Nothing is held back until you buy.

The practice, from the first sit to a habit 12

  1. Intro
  2. How to sit comfortably for meditation
  3. Returning to the present moment through the body and the breath
  4. Observing the body and resting in the present moment
  5. Observing thoughts without following them
  6. Becoming aware of the thinking mind
  7. Returning to the present through sound, sensation and breath
  8. Deepening awareness of the breath
  9. Awareness, inspiration and the inner world
  10. Creating space between impulse and reaction
  11. Counting the breath and training attention
  12. How to practise

Questions

Which language are the lessons in?

Ask us before you buy and we will tell you straight away: hello@spiritmeditations.online. This site reads in English and Italian, which does not by itself mean the recordings are in both.

I've never meditated. Is this a starting point?

Yes. The second lesson is how to sit; nothing before that is assumed. You don't need any background.

How is the course paced?

You follow the twelve lessons in order, one a day, so the practice builds. Nothing enforces that: the course is yours, and you can take longer over it.

Do I need anything?

Somewhere to sit and headphones if you like them. No app, no cushion, no equipment.

How do I get the course?

After payment you receive an email with your access details. The lessons stream in your browser, on a phone or a computer, and stay available to you.